Give Up Smoking – Ask for Help

Give Up Smoking

Asking your doctor for help to give up smoking might make you cringe.  But, we go to the doctor for all our aches and pains, and take medications as prescribed, for any number of ailments. Then doesn’t it make sense to go to our health care professional for help to give up smoking, to find out what the latest weapons are in the war against tobacco craving?

There is the tobacco patch, a nicotine replacement bridge, which is worn on the skin and is supposed to curb your craving for nicotine.  Remember, if you are given the green light to embark on a no-smoking plan, you must stick to the orders given.  Lighting up, for instance, while wearing the patch not only defeats the purpose but can cause medical problems.

Give Up Smoking – Effects on Your Body

You and your doctor should have a serious talk about smoking and its effects on the physical body—meaning your body in particular. If you have an underlying condition such as heart problems, high blood pressure or some other potentially dangerous illness, all this should be taken into consideration as you and your doctor talk.  And remember that smoking increases the likelihood of getting several kinds of cancer, heart disease, and diabetes. Is it really worth the risk—the toll on your health?  Shouldn’t you just give up smoking?

Give Up Smoking – Simple Tricks to Control Cravings

So your doctor has just given you a prescription for a pill that will help you over the rough times—when you’ll struggle to give up smoking. You can also help by following these tips to control smoking

• Get some cinnamon or mint toothpicks
• Drink only decaf for months into your recovery
• Have a cup of tea
• Dust the house
• Wash the car
• Read an engrossing book
• Play the piano or another musical instrument
• Brush your teeth
• Remind yourself how badly you used to smell (a human chimney; UGH!)
• Have a herbal tea whenever you crave a coffee

These are only a few things you can do along with your doctor’s prescription. Make it a game to see how many other ways you can come up with to keep yourself away from temptation’s door. Trying to give up smoking is no child’s play.  Just try to stay one step ahead.

Give Up Smoking Conclusions

You are getting professional help now, so stop in periodically to see your doctor and assess how you are doing. Get your blood pressure checked, your heart and lungs listened to, and anything else that seems necessary. It won’t be long before you are telling others how to give up smoking, and saying, “If I could do it, so can you.”

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